Intentions

I ran my first ever 10k this morning. I’ve been resisting it. Defiantly holding onto old ideas of not being a distance runner. But also (and more importantly) defiantly holding onto ideas that I don’t want to put myself in positions where my performance can be measured. Where I can be deemed better than, faster…

The Silence is Incredible

she leaves the house softly only the balls of her feet touching the ground as she picks up speed in the forest. outside of this haven of trees and trails everything in the world pushes inwards. but here in this space there is only expanding. her heart and breath sync together with her stride in…